Symmetry
- Balanced and proportioned physique from left to right side as well as top to bottom.
- No one-body part should overpower the rest of the physique.
- Extreme muscular build
- Capped shoulders with developed arms
- Thick back with v-taper
- May have blocky or thick waist but with tight abs
- Thick sweeping developed quads
- Thick hamstring development
- Extreme muscular separation and extreme striations
- Quarter Turns (Symmetry)
- Mandatory Poses (5 Poses)
- The Front Double Biceps Pose (open handed)
- The Side Chest Pose (choice of side)
- The Side Triceps Pose (choice of side)
- The Rear Double Biceps Pose (open handed)
- The Abs and Thigh Pose (Both hands or only one hand overhead)
- Open, Novice, Pro
- Teen/Collegiate: Ages 14-22
- Masters: Ages 35+
- Two-piece Figure suit: The two-piece suit must be in good taste; thongs or T-back bottoms are not allowed.
- The suit may be adorned with rhinestones, sparkles, sequins, etc. for added effect.
- Jewelry is permitted; Body jewelry (piercing) is allowed, so long as it is not offensive. Other jewelry (earrings, necklace, bracelets) may be worn, but should not obscure the physique or be in poor taste.
- INDIVIDUAL PRESENTATION (Free Posing) -
- Pros - Each competitor comes out for 30 seconds of freestyle posing.
- Amateurs - Hit 3-4 poses at the front/center location
- GROUP SYMMETRY (Quarter Turns) - Athletes will be judged on symmetry by executing a series of quarter turns.
- GROUP MUSCULARITY/CONDITIONING (Mandatory Poses) – Athletes will be judged on conditioning by executing a series of mandatory poses. Competitors must hit all the mandatory poses in a timely manner. Remember every time a poses is called for the judges are looking at the complete package from top to bottom and right to left, not just that body part.
- FINALS PRESENTATION (Posing Routine) - Each competitor will do a freestyle posing routine to their choice of music or house music. 90 Seconds Pros / 60 Seconds Amateur. Profanity cannot be on competitor's music when conducting posing routine. If profanity is on the posing routine track, music will be stopped and competitor can be disqualified.