Symmetry
  • Balanced and proportioned physique from left to right side as well as top to bottom.
  • No one-body part should overpower the rest of the physique.
Muscularity
  • Toned shapely muscular build
  • No extreme muscle density or mass
  • Developed shoulders
  • Small waist, not blocky
  • Toned and defined abs
  • Toned and tight quads
  • Toned and tight glutes and hamstring
Conditioning
  • Toned and tight physique without striations
  • Front Pose - Feet must face towards forward for judging. The hips should face the judges and the arms can remain at the sides or you can place one hand on your hip. Your toes MUST face the judges, but competitors can angle their toes out SLIGHTLY if it helps to accentuate their thigh presentation
 
  • Side Pose 1 - From the front pose, competitors execute a ¼ turn to the right and adjust stance. Upper body turned towards judges, so the rear shoulder can be seen, but nothing exaggerated. The hips MUST face the side of the stage; You may turn your head and look directly at the judges
  • Rear Pose - From the side pose, competitors execute a ¼ turn to the right and face the curtain or rear of the stage. Competitor’s feet are no wider than shoulder width apart and stand in upright position. Competitors should brush their hair to one side when they turn to the rear, so their back can be seen (if they have long hair). Hands are in front of the body resting on the quad. Lat’s open but not over flared to show upper body symmetry.
  • Side Pose 2 - Upper body turned towards judges, so the rear shoulder can be seen, but nothing exaggerated. The hips MUST face the side of the stage; You may turn your head and look directly at the judges
NOTE: AT NO TIME DURING THE REAR POSE IS A COMPETITOR PERMITTED TO TURN THEIR HEAD TO LOOK AT THE JUDGES OR STAND WITH THEIR BOTH LEGS WIDE AND DISPLAY AN EXAGGERATED BENT OVER POSE. THESE TWO VARIATIONS WILL NOT BE PERMITTED. The competitor should hit their poses and only move to reset themselves. Any over exaggerated and distracting movement on stage will not be permitted and the head judge reserves the right to tell the competitor to hold their pose.
  • Open, Novice, Pro
  • Teen/Collegiate: Ages 14-22
  • Masters: Ages 35+
  • Traditional two-piece beach bikini swimsuit, however the fabric may be a multi-colored fabric of choice in solid print.
  • The suit may be adorned with rhinestones, sparkles, sequins, etc. for added effect. High-heeled shoes are required.
  • Jewelry is permitted; Body jewelry (piercing) is allowed, so long as it is not offensive.
  • Other jewelry (earrings, necklace, bracelets) may be worn, but should not obscure the physique or be in poor taste.
  • INDIVIDUAL PRESENTATION (Model Walk) - Each competitor will execute the model walk. The competitor will be judged on presentation and poise. Poses will be performed at the following locations on stage.....
    1. Rear Center Stage (Front Pose)
    2. Front Right Side Of Stage (Side Pose facing center stage)
    3. Front Center stage (Front & Rear Pose)
    4. Front Left Side Of Stage (Side Pose facing center stage)
  • GROUP SYMMETRY (Quarter Turns) – Symmetry encompasses overall balance of shape and muscle balance from top to bottom and right to left.
  • GROUP MUSCULARITY/CONDITIONING (Quarter Turns) – Athletes will be judged on conditioning by executing a series of mandatory poses. Competitors must hit all the mandatory poses in a timely manner. Remember every time a poses is called for the judges are looking at the complete package from top to bottom and right to left, not just that body part.
NOTE: For larger events with a high athlete count, the model walk may be reduced to only 2-3 poses per athlete at the front center stage location. The head judge will go over this at the athlete meeting.
© 2025 TEST - Natural Fit Federation.